3. Get Their Wheels A Spinning
Ever since low carb diets became popular, pasta has been commonly labeled as “bad”. However, although it is a source of carbohydrates, pasta isn’t bad if eaten in moderation. Moreover, it’s not actually the pasta itself that should be avoided but the sugar-dense sauces that usually accompany the pasta. School lunches are notorious for loading heavy sauces on spaghetti and other pastas or noodles, making these poor lunch options. Opt instead for a home prepared pasta minus the sauce and matched with small portions of protein, fruits, and veggies.