8. Nothing Fishy Going on Here
For 230 calories, 24 grams of carbohydrates, 580 mg of sodium, and 13 grams of fat, your child can eat 2 flimsy, soggy school lunch fish filets. OR, you can oven roast a few ounces of wild caught salmon, sprinkle on a light, whole grain breading with some other seasonings, and grill up a small handful of sweet potato fries. No hydrogenated oils. No sugar. Minimal sodium. Healthy omega fatty acids. Quality carbs. Lean protein. Who’s the cod fish now, school lunch?