Half Pint Peeps

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How To Create Healthy Bedtime Habits

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  • This is as important for adults as it is for kids, but avoid caffeine after about 3 pm. Caffeine interferes with both falling and staying asleep in many people. healthy bedtime habits | bedtime | bedtime habits | parenting | bedtime tricks | bedtime habits for kids
  • Set a bedtime routine that includes specific tasks such as brushing your teeth, quiet reading time, and bath time.
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