How To Create Healthy Bedtime Habits

Set a consistent bedtime and stick to it. That may be a separate set of times for the toddler, the old child, and the parents, but everyone needs one.
Make sure your child isn’t going to bed hungry. If he’s waking up really early, or during the night, complaining he’s hungry, make it a point to have a small, healthy snack of protein and carbs before bed. This helps even out blood sugars during the night, and it may even help you sleep better, too!

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