Active parents teach their kids through example to be more active themselves. That leads to healthier, active lives as they grow. Families that are active tend to spend more time together, and that always a great thing.
4. Eat Healthy
It’s no secret that children learn most things from their parents, and that includes healthy habits, such as what they should and should not put into their bodies. Healthy eating habits help parents and kids be active and healthy in mind and body.