Kids need to establish healthy bedtime habits that encourage a good night’s sleep for the best growth and development as they age. But they aren’t going to do it on their own! Parents, of course, play a huge role in establishing the healthy bedtime habits kids need {and parents need them too!}. It can be tricky to create those habits if they haven’t been a priority before, but you can do it. Keep reading for helpful tips that will have you taking charge of bedtime in no time at all.
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