4. Dietary Changes
Liquids alone aren’t the only culprit causing your child to wet the bed. Particular foods are also known to have diuretic effects that may be contributing to the problem. Caffeine and chocolate (a natural diuretic) are amongst the most common foods to avoid before bedtime. Citrus juices, artificial sweeteners, gum, and food dyes should also be eliminated from the pre-bedtime routine.
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