2. Cook Together
You’ve already planned the menus together, but don’t stop there! Actually cook and prepare the meal together. Children love helping Mom and Dad out in the kitchen! Take advantage of the fun time together to sample the foods, being sure to let your child see how much you enjoy the new items. My son was SO much more willing to eat something new in a fun, casual setting as opposed to when we weren’t sitting down formally at a meal.
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