Don’t let that cute growing bump slow you down from staying active and fit during pregnancy. In fact, if anything, pregnancy is an even more important time than ever to keep your body happy and healthy. Read on for safe exercises you can do while pregnant.
Just Keep Swimming
Swimming is the ideal exercise for pregnant women! Not only will you be strengthening muscles, but you’ll alleviate the strain off your pregnant-worn muscles and joints as well. It helps reduce swelling, is low impact, and will help keep you within a healthy weight. Just keep swimming! More info from Baby Center.