How To Create Healthy Bedtime Habits

healthy bedtime habits | bedtime | bedtime habits | parenting | bedtime tricks | bedtime habits for kids

healthy bedtime habits | bedtime | bedtime habits | parenting | bedtime tricks | bedtime habits for kids

Kids need to establish healthy bedtime habits that encourage a good night’s sleep for the best growth and development as they age. But they aren’t going to do it on their own! Parents, of course, play a huge role in establishing the healthy bedtime habits kids need {and parents need them too!}. It can be tricky to create those habits if they haven’t been a priority before, but you can do it. Keep reading for helpful tips that will have you taking charge of bedtime in no time at all.

healthy bedtime habits | bedtime | bedtime habits | parenting | bedtime tricks | bedtime habits for kids

How To Create Healthy Bedtime Habits

Good discipline plays a role in creating healthy bedtime habits. If you let the kids get away with sneaking out of bed, making excuses to stay up, or give into their bedtime tantrums, those habits won’t come easy. Part of creating those healthy sleep habits is taking charge of bedtime again, instead of letting it take charge of you. Here are some great ways create healthy bedtime habits within the whole family:

  • Set a consistent bedtime and stick to it. That may be a separate set of times for the toddler, the old child, and the parents, but everyone needs one.
  • Make sure your child isn’t going to bed hungry. If he’s waking up really early, or during the night, complaining he’s hungry, make it a point to have a small, healthy snack of protein and carbs before bed. This helps even out blood sugars during the night, and it may even help you sleep better, too!
  • This is as important for adults as it is for kids, but avoid caffeine after about 3 pm. Caffeine interferes with both falling and staying asleep in many people. healthy bedtime habits | bedtime | bedtime habits | parenting | bedtime tricks | bedtime habits for kids
  • Set a bedtime routine that includes specific tasks such as brushing your teeth, quiet reading time, and bath time.
  • Keep bedrooms a healthy temperature {not too hot, not too cold} for best sleep. A dark room is best, but use a nightlight if your child is afraid to sleep without one. Make the bedroom a happy place by talking positively about the day or telling quiet bedtime stories as your child falls asleep. The bedroom is not the place for electronics, and bedtime is not the time for movies or games.

Create healthy bedtime habits for your kids and yourself, and enjoy healthier sleep and more productive days for all of you!

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