Parents are the people in the best position to teach kids healthy living habits. Developing healthy living habits will help kids live healthy lives as they grow. So there’s no question that these are habits kids need to learn. But what healthy living habits should you teach? We have some suggestions. And if you just teach by example, you’ll be far more effective than if you try to teach by words only.
Physical activity is an important healthy living habit for kids. Of course, it’s important for adults too! So make physical activity a family affair. It doesn’t even have to feel like “exercise.” If you’re outdoors, moving around, and having fun, it probably counts. Try taking an evening walk or hike together, shooting some hoops in the driveway, or visiting the community pool.
Cooking and eating nutritious food is next on our list of kids healthy living habits. This is another example of how parents set the tone. If you make an effort to buy and prepare nutritious foods at home, your kids will notice. And if you invite them to help, you can hopefully instill a love of cooking and eating nutritious food that will last a lifetime.
Take your kids for regular medical check-ups. The American Association of Pediatrics recommends yearly well-visits from age 3 through age 21, with more frequent visits for infants and toddlers. Regular medical check-ups are definitely one of those kids healthy living habits to follow. Regular check-ups aid in prevention of illness, and tracking of growth and development.
It is also wise to teach kids healthy living habits that include limited screen time. Why? At the least, overuse of digital devices encourages kids to be sedentary. Too much screen time is directly related to not getting enough exercise, disrupted sleep patterns, and awkward social interactions. Instead of screen time, make dates with your kids for reading together, creating something, or a physical activity you both enjoy.